Weigh In record (no journal entry) for 30 January 2019
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67.7 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2386 kcal
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Fat: 67.73g | Prot: 162.68g | Carbs: 280.59g.
Breakfast: Alex Yogurt Filtrato Alex, Myprotein Oatbran, Crastan Cacao Amaro, Alex Marmellata di Pesche Alex, ManuSol Fette Biscottate Integrali. Second Breakfast: Croissant. Elevenses: Banana. Lunch: Pane Italiano, Furlotti & C Prosciutto Crudo, Naturella Formaggio Fresco senza Lattosio. Afternoon Tea: Poseidon Tonno al Naturale, Albume d'uovo. Tea: Mela. Dinner: Croissant o Cornetto, Brioche Siciliana, Salsa di Soia, Salmone Fresco, Carote, Scalogno o Cipollotti, Sedano, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Pasta di Semola. more...
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2781 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Gaining 1.4 kg a Week
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Alexminx's Weight History
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