Weigh In record (no journal entry) for 30 January 2019
|
77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1431 kcal
|
Fat: 53.62g | Prot: 80.17g | Carbs: 96.28g.
Lunch: Land Pathos Yogurt Colato Greco Caffè. Dinner: Tre Mulini Crackers con Riso Soffiato (Pacchetto), Vino Bianco da Tavola, Frittata di Uova. Snacks/Other: Antico Casale Tarallini Integrali, Herbalife Noccioline di Soia Tostate, Vino Bianco da Tavola, Parmareggio Parmigiano Reggiano 30 Mesi, Kraft Sottilette le Classiche, Herbalife Noccioline di Soia Tostate, Herbalife Noccioline di Soia Tostate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|