Robsown's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

85.6 kg Lost so far: 1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1934 kcal

Fat: 62.36g | Prot: 84.49g | Carbs: 139.24g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Woolworths Cottage Pie with A Buttery Mash. Dinner: Mixed Vegetables (Frozen), Mayonnaise, Pork Chop. Snacks/Other: Muscat Wine. more...

2189 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Robsown's Journal, 30 Jan 19

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Robsown's Weight History