Weigh In record (no journal entry) for 30 January 2019
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137.8 kg
Lost so far: 7.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1772 kcal
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Fat: 56.20g | Prot: 76.01g | Carbs: 230.82g.
Breakfast: Bensdorp Kakao, Coffee with Milk and Sugar, Alnatura Agaven Dicksaft, Meierkamp Weidemilch, Bio Chia Samen. Lunch: Apple, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Lieken Urkorn Bäuerliches, Coffee with Milk and Sugar. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lidl Mango, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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Illi Vanilli's Weight History
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