Weigh In record (no journal entry) for 30 January 2019
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84.6 kg
Lost so far: 2.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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949 kcal
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Fat: 35.45g | Prot: 45.43g | Carbs: 115.37g.
Breakfast: Joker Multifruit, Cracotte Cracotte au Froment, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé. Lunch: Carrefour Mâche, Kiwi, Danone Jockey, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leader Price Langue de Boeuf Sauce Madere. more...
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2261 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
c'est très sympa comme perte, bravo
30 Jan 19 by member: MichHi
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Oui je suis assez contente j'espère que ca va continuer comme ca
30 Jan 19 by member: soso2920)
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soso2920)'s Weight History
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