Weigh In record (no journal entry) for 30 January 2019
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66.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1478 kcal
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Fat: 46.68g | Prot: 65.20g | Carbs: 198.35g.
Breakfast: Milchkaffee, Marmeladen und Eingemachtes, Wünsche Kürbiskernsemmel. Lunch: Apfel, Äpfel. Dinner: McCain 123 Frites, McCain 123 Frites, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Lambertz Nussecken. more...
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Losing 4.2 kg a Week
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fredobine86's Weight History
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