Weigh In record (no journal entry) for 30 January 2019
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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832 kcal
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Fat: 41.64g | Prot: 51.30g | Carbs: 61.43g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen. Lunch: Perfekt Cashewnoten Ongezouten, AH Pikante Hummus, Komkommer (met Schil), AH Geraspte Goudse Kaas Belegen 48+, Ei, Saladinettes Italiaanse Salade. Snacks/Other: Appel. more...
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Gaining 0.7 kg a Week
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Rensie 1111's Weight History
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