Weigh In record (no journal entry) for 30 January 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1009 kcal
|
Fat: 57.18g | Prot: 30.22g | Carbs: 95.19g.
Breakfast: BioFoodLab Орехово-Фруктовый Батончик Шоколад-Мускатный Орех, Alpro Кокосовое Молоко, Roshen Шоколад Аленка, Кофе. Lunch: Куриные Котлеты, Свекла Вареная, Гречка Отварная. Snacks/Other: Aroy-D Кокосовое Молоко 70%, Ол Лайт Батончик Абрикос. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizabeth.official13's Weight History
|