Weigh In record (no journal entry) for 30 January 2019
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73.3 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1028 kcal
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Fat: 41.19g | Prot: 46.94g | Carbs: 122.14g.
Breakfast: Овсяная Каша на Молоке. Lunch: Яблоко Желтое, Вареное Яйцо. Dinner: Эмиль Сыр Адыгейский, Жареное Яйцо без Жира. Snacks/Other: Соленые Крекеры, Здорово Слайсы Сладкая Клюква, Кофе с Молоком, Банан. more...
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Losing 0.7 kg a Week
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reginaananieva's Weight History
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