Weigh In record (no journal entry) for 30 January 2019
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50.7 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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772 kcal
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Fat: 33.70g | Prot: 53.02g | Carbs: 65.61g.
Breakfast: 義美 傳統板豆腐, 番薯/地瓜（去皮，水煮）. Lunch: 全家 黑胡椒毛豆, 雞腿（烤製或烘焙）, 小白菜, 茄子. Dinner: 麻花, 乾烤花生（加鹽）. Snacks/Other: 鮪魚蛋吐司, 水煮蛋. more...
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Losing 2.1 kg a Week
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avon0943's Weight History
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