Weigh In record (no journal entry) for 30 January 2019
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2038 kcal
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Fat: 50.99g | Prot: 221.40g | Carbs: 176.06g.
Breakfast: Hähnchenbrustfilet, Kaffee. Lunch: Oryza Natur Reis, REWE Bio Forellenfilets. Dinner: Golden Delicious Äpfel, Clementinen, Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Golden Delicious Äpfel, Clementinen, Gervais Hütten Käse - Original 3,9% Fett. more...
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3027 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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