Anna9098747085's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

72.1 kg Lost so far: 3.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

1870 kcal

Fat: 95.10g | Prot: 72.90g | Carbs: 177.91g. Breakfast: Сибирская Коллекция Пельмени Домашние. Lunch: Петрохлеб Хлеб Купеческий, Котлета Домашняя, Борщ. Dinner: Лечо, Приготовленные Грибы (с Жиром), Картофельное Пюре. Snacks/Other: Бабаевский Шоколадный Батончик с Помадно-Сливочной Начинкой. more...

2110 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Anna9098747085's Journal, 30 Jan 19

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Anna9098747085's Weight History