Weigh In record (no journal entry) for 30 January 2019
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83.6 kg
Lost so far: 39.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2590 kcal
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Fat: 110.43g | Prot: 163.37g | Carbs: 234.90g.
Breakfast: Банан, Увелка Овсяные Хлопья Быстрые, Простоквашино Молоко Отборное 3,7%. Lunch: Жареная или Запеченная Куриная Голень, Борщ. Dinner: Мясо с Овощами. Snacks/Other: Сарафаново Кефир 3,2%, Диyes Мюсли Экзотический Микс, Диyes Мюсли Черника без Сахара. more...
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Gaining 5.6 kg a Week
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FlamingWind's Weight History
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