Weigh In record (no journal entry) for 30 January 2019
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65 kg
Lost so far: 0.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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845 kcal
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Fat: 27.78g | Prot: 38.32g | Carbs: 115.89g.
Breakfast: Pisang, Captain Oats Instant Oatmeal, Cimory Yogurt Original, Apel. Lunch: Ikan Bandeng Goreng. Dinner: Tahu, Sayuran Rebus (tanpa Daging), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. more...
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1845 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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en_prasetiani's Weight History
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