Weigh In record (no journal entry) for 30 January 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1659 kcal
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Fat: 68.01g | Prot: 73.36g | Carbs: 194.33g.
Breakfast: 安佳 起司片 (21克), 全麥土司. Lunch: 烤地瓜, 番茄炒蛋, 麻婆豆腐, 統一 低糖豆漿. Dinner: 亞尼克 生乳捲, 豬腳, 全聯 黑糖涼糕. Snacks/Other: 芭樂. more...
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Losing 7 kg a Week
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