Weigh In record (no journal entry) for 30 January 2019
|
90.2 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1551 kcal
|
Fat: 93.90g | Prot: 137.35g | Carbs: 34.88g.
Lunch: Alface de Folha Verde, Bife de Fígado, Bisteca de Porco Grelhada. Dinner: Bife de Fígado, Seara Bacon, Couve Manteiga Crua. Snacks/Other: Piracanjuba Creme de Leite, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, bolo de coco gelado, Café. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Day Cortez's Weight History
|