Weigh In record (no journal entry) for 29 January 2019
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58.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1344 kcal
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Fat: 57.81g | Prot: 97.51g | Carbs: 103.81g.
Breakfast: Atún. Lunch: Arroz Frito Chino, Pollo (Apanado y Frito), Pollo o Pavo Agridulce, Pechuga de Pollo a la Plancha. Dinner: Aladino Crema de Cacahuate, PAM Pam, Bimbo Pan Integral (60g), Clara de Huevo, Huevo, FUD Virginia Jamón de Pavo (20,8g). more...
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Losing 0.7 kg a Week
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