Weigh In record (no journal entry) for 30 January 2019
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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867 kcal
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Fat: 29.19g | Prot: 108.58g | Carbs: 41.35g.
Breakfast: Сыр Лёгкий 35% "Брест - Литовск", Лидкон Овсяные Хлопья Геркулес. Dinner: Лепелька Биотворог 5%. Snacks/Other: Витебское Молоко Творог 1%, Куриная Грудка Вареная, Сыр Лёгкий 35% "Брест - Литовск". more...
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Losing 1.4 kg a Week
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_Erudit_'s Weight History
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