Weigh In record (no journal entry) for 30 January 2019
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98 kg
Lost so far: 11.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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996 kcal
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Fat: 53.61g | Prot: 74.11g | Carbs: 53.22g.
Breakfast: Сыр Маасдам, Белый Город Молоко 2,5%, Сахар, Кофе. Lunch: Винегрет, Жареная или Запеченная Куриная Грудка. Dinner: Варенье, Сметана, Простоквашино Творог 5%. Snacks/Other: Nescafe Кофе 3 в 1 Классик. more...
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Losing 4.2 kg a Week
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NastenaSlasstena's Weight History
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