Weigh In record (no journal entry) for 29 January 2019
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53.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1117 kcal
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Fat: 67.16g | Prot: 98.06g | Carbs: 27.15g.
Breakfast: 나주곰탕, 밥. Lunch: 토마토, 올리비탈 퓨어 올리브유, 목우촌 프라임 리얼 프랑크, 계란후라이, 양송이버섯. Dinner: 닭다리. more...
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Losing 2.1 kg a Week
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