Weigh In record (no journal entry) for 30 January 2019
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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626 kcal
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Fat: 12.23g | Prot: 53.01g | Carbs: 76.55g.
Breakfast: Кофе (из Молотых Зерен), Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья, ЯНТА Байкальский Творог Обезжиренный, Банан. Lunch: Federici Спагетти #3, Горбуша. more...
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steady weight
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onastass's Weight History
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