Weigh In record (no journal entry) for 30 January 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1105 kcal
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Fat: 65.44g | Prot: 62.27g | Carbs: 68.20g.
Breakfast: 橄欖油, 萵苣, 地瓜, 水煮蛋, 萬歲牌 藜麥芝麻飲. Lunch: 7-11 熱美式(中), 水煮蛋. Dinner: A菜, 炒綠豆芽, 海帶（加醬油）, 牛肉, 荷包蛋. Snacks/Other: Frigo 原味乾酪條, 自然主義 香草胡椒鑽石鹽蘇打餅. more...
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Losing 1.4 kg a Week
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esan0621's Weight History
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