Weigh In record (no journal entry) for 29 January 2019
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100.7 kg
Lost so far: 19 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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311 kcal
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Fat: 12.04g | Prot: 35.48g | Carbs: 14.96g.
Lunch: Repolho Verde Cozido, Peito de Frango. Snacks/Other: Danone Iogurte Corpus Light. more...
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Gaining 0.8 kg a Week
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