Weigh In record (no journal entry) for 29 January 2019
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99.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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490 kcal
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Fat: 21.08g | Prot: 9.86g | Carbs: 62.26g.
Breakfast: Elma. Dinner: Coca-Cola Şekersiz, Eti Karam Bitter %70 Kakao, Nestle Müsli Tropikal Meyveli. more...
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Losing 4.2 kg a Week
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