Weigh In record (no journal entry) for 30 January 2019
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69 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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517 kcal
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Fat: 14.97g | Prot: 17.32g | Carbs: 83.17g.
Lunch: Telur Dadar, Quaker Instant Oatmeal, Bengkoang, Kedondong, Pepaya, Melon. more...
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Losing 7 kg a Week
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