Weigh In record (no journal entry) for 29 January 2019
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1718 kcal
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Fat: 87.76g | Prot: 62.45g | Carbs: 184.75g.
Breakfast: Santa Rosa Queso Crema Light, Unimarc Media Palta, Kupiec Galletas de Arroz Tradicionales. Lunch: Tomates, Huevo Cocido, Charquicán. Dinner: NotCo Not Mayo, Aceite de Oliva Extra Virgen, Champiñones Cocidos, Lechuga de Hoja Verde, Patatas Cocidas, La Crianza Tortilla de Verduras. Snacks/Other: Plátano, Selecta Granola Tradicional, Danone Yogurt Griego Natural, Selecta Granola Tradicional, Plátano, Danone Yogurt Griego Natural. more...
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Losing 0.3 kg a Week
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