Weigh In record (no journal entry) for 29 January 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1457 kcal
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Fat: 43.26g | Prot: 77.15g | Carbs: 194.88g.
Breakfast: Pãezinhos de Leite, Excelsior Peito de Frango Defumado, Nutrella Pão 100% Integral Grãos e Castanhas, Parmalat Leite Semi Desnatado, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Arroz Branco (Cozido). Dinner: Melancia, Crepioca do Rodrigo 30G Tap, 1 Ovo, 6Gr de Requeijão, Tapioca. Snacks/Other: Paçoca Zero com Aveia, Sadia Patê de Peito de Peru, Banana, Gobeche Creme de Cacau. more...
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2253 kcal
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Exercise:
Race - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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rodrigucardoso's Weight History
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