Weigh In record (no journal entry) for 30 January 2019
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2497 kcal
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Fat: 57.03g | Prot: 109.03g | Carbs: 392.80g.
Breakfast: 쥐포볶음, 밥, 스키피 땅콩버터 크리미, 복음자리 딸기잼, 파리바게트 후레쉬식빵, 맛있닭 닭가슴살볼(치즈맛), 오이고추, 밤고구마. Lunch: 홈플러스 키위 드레싱, 밤고구마, 양상추 샐러드, 맛있닭 닭가슴살볼(고추맛). Snacks/Other: 카누 카누 다크로스트 미니, 몽쉘 생크림 케이크, 크라운 참그레인, 롯데 ABC밀크초콜렛, 닭대리 레몬갈릭드레싱, 맛있닭 닭가슴살볼 깻잎맛, 밤고구마, 종근당건강 락토핏 생유산균 골드, 아몬드. more...
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2081 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 19 hours and 50 minutes, Sleeping - 3 hours. more...
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Gaining 4.9 kg a Week
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