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catherineso
Journal
29 Jan 19
catherineso's Journal, 29 Jan 19
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Weigh In record (no journal entry) for 29 January 2019
51.6 kg
Lost so far:
15.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2019:
1211 kcal
Fat: 55.03g | Prot: 43.82g | Carbs: 139.36g.
Breakfast:
海綿蛋糕, 熱奶咖啡.
Lunch:
黑咖啡, 7-11 燻雞鮮蔬三明治, 香蕉.
Dinner:
全家 焦糖蘋果派, 烤馬鈴薯, 沙拉, 羊排(瘦肉和肥肉一起吃).
more...
1513 kcal
Exercise:
走路 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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catherineso's Weight History
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