Weigh In record (no journal entry) for 29 January 2019
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106.6 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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480 kcal
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Fat: 25.00g | Prot: 34.00g | Carbs: 32.00g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. more...
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Losing 3.2 kg a Week
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