Weigh In record (no journal entry) for 29 January 2019
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69 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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843 kcal
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Fat: 37.05g | Prot: 90.48g | Carbs: 33.95g.
Breakfast: Yumurta Omleti. Lunch: Fındık, Danone Activia Mix&Go. Dinner: Kuru Fasulye, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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sleigh beggy's Weight History
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