Weigh In record (no journal entry) for 29 January 2019
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47.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1586 kcal
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Fat: 78.77g | Prot: 87.28g | Carbs: 149.61g.
Breakfast: Gekochtes Ei, Milch, Kaffee, Cappuccino, Marmelade, Butter, Cheddar-Käse, Vollkornbrötchen, Wrap-Sandwich mit Gemüsefüllung. Lunch: 7-11 韓式泡菜豆腐鍋, 洋蔥炒蛋, 馬玉山 五穀飯. Dinner: Sojamilch, Gurke (mit Schale), 高麗菜炒鮭魚. Snacks/Other: Qi2 40% Protein Bar. more...
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1337 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Pettikresslin's Weight History
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