Weigh In record (no journal entry) for 29 January 2019
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84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2194 kcal
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Fat: 74.53g | Prot: 186.85g | Carbs: 194.89g.
Breakfast: Cream (Half & Half) , Egg, Wegmans Old Fashioned Oats. Lunch: Wegmans Frozen Broccoli Florets, Skinless Chicken Breast, Brown Rice. Dinner: Cooked Spinach (Fat Not Added in Cooking), Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Quest Protein Chips BBQ, Silk Pure Almond Milk - Unsweetened Vanilla, Redcon1 MRE Lite, Jif Creamy Peanut Butter, Bananas. more...
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Gaining 0.1 kg a Week
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thatsubieguy89's Weight History
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