Weigh In record (no journal entry) for 29 January 2019
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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2227 kcal
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Fat: 84.66g | Prot: 72.86g | Carbs: 303.33g.
Breakfast: Omelete ou Ovos Mexidos, President Manteiga com Sal, Nespresso Café, Hortifruti Manga Tommy, Banana Prata, Mamão Formosa. Lunch: Ovo Frito, Yoki Farofa Tradicional, Sadia Linguiça Toscana, Ráris Arroz 7 Cereais Integrais, Feijão Carioca Cozido. Dinner: President Manteiga com Sal, Santiago Requeijão Cremoso, Pão Torrado, Frooty Açaí , Kobber Granola de Cereais, Banana Prata. Snacks/Other: Café Expresso, Nestlé Leite Condensado, Italac Leite Zero Lactose, Morangos, Café Expresso, Suco de Laranja Natural. more...
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2746 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 25.2 kg a Week
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claudio.baran's Weight History
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