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Day196
早餐：富樂水果麥片50克+好市多希臘式優格175/拿鐵（鮮奶250ml)
午餐：春捲微糖1捲/歐貝拉檸檬甜甜圈（200卡）
下午茶：垂坤牛肉乾2片/歐貝拉抹茶杏仁1片/棗子1顆
晚餐：棗子1顆/炒小白菜/蝦仁炒綠花菜/皎白筍炒香菇/煮湯的排骨2塊/紅龍雞塊6塊
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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