anarsm's Journal, 29 Jan 19

Weigh In record (no journal entry) for 29 January 2019

78.8 kg Lost so far: 4.6 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2019:

356 kcal

Fat: 16.46g | Prot: 14.34g | Carbs: 36.98g. Breakfast: Ovo Frito, Café, Queijo Coalho, Da Terrinha Tapioca. more...

2092 kcal

Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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anarsm's Weight History