Weigh In record (no journal entry) for 29 January 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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926 kcal
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Fat: 27.66g | Prot: 27.93g | Carbs: 143.15g.
Breakfast: So Nice Sosis Ayam, L-Men 2Go. Lunch: Cilok, Apel. Dinner: Terong Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Merah. more...
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Losing 1.4 kg a Week
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Karunia Eka's Weight History
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