Weigh In record (no journal entry) for 29 January 2019
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45.5 kg
Lost so far: 2.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1815 kcal
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Fat: 53.00g | Prot: 81.50g | Carbs: 255.50g.
Breakfast: Kodiak Cakes Mountain Blueberry Minute Muffins, Mariani Premium Dried Cherries, Quaker Quick Oats, Fresh Gourmet Sliced Almonds Toasted, Water. Lunch: Trader Joe's Cocoa Almond Spread, Trader Joe's Flatbread, Trader Joe's Crunchy Slaw with Chicken, Crispy Noodles & Peanut Dressing. Dinner: Trader Joe's Butter Chicken with Basmati Rice, Trader Joe's Flatbread. Snacks/Other: Lundberg Cinnamon Toast Organic Rice Cakes. more...
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1614 kcal
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Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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anna1002019's Weight History
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