Weigh In record (no journal entry) for 29 January 2019
|
85.7 kg
Lost so far: 11 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1971 kcal
|
Fat: 146.99g | Prot: 108.29g | Carbs: 57.52g.
Breakfast: Suco de Limão, Suco de Limão, Paulista Creme de Leite Leve, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Alcatra Grelhada, Queijo Coalho, Ovo Cozido, Tomates Cereja, Abobrinha Refogada, Antarctica Guaraná Zero (Lata), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Frimesa Nata, Abacate, Camil Feijão Carioca Cozido, Ovo Cozido, Contra-filé. Snacks/Other: Paulista Creme de Leite Leve, Abacate, Água, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Café, Zero-Cal Adoçante, Ovo Cozido. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|