Weigh In record (no journal entry) for 29 January 2019
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86.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1651 kcal
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Fat: 69.69g | Prot: 103.50g | Carbs: 198.58g.
Breakfast: Albume d'uovo Cotto, Ecor Cruschello d'avena, Mandorle, Esselunga Yogurt Greco 0% Caffè. Lunch: Frittata di Zucchine, Lenticchie Cotte, Riso Bianco. Dinner: Semi di Papavero, Philadelphia Philadelphia, Olive Nere, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Palloncino Integrale, Radicchio Rosso, Pesce Spada Cotto, Tonno al Forno o alla Griglia, Vellutata di Zucca. Snacks/Other: Vitamin Company Aminoacidi, Danone Yogurt Danio Fragola. more...
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2634 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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