Weigh In record (no journal entry) for 29 January 2019
|
87.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1023 kcal
|
Fat: 65.80g | Prot: 69.63g | Carbs: 38.05g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Sulminas Requeijão Cremoso Light, Crepioca. Lunch: Sadia Almôndegas de Carne, Pepino (Descascado), Tomates, Alface. Dinner: Clight Suco, Sulminas Requeijão Cremoso, Pepino (Descascado), Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Tomates, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Sol Gelatina de Uva, Tomates, Sadia Presunto Cozido sem Capa de Gordura, Queijo Mozzarella, Panini Low Carb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora.gomes38's Weight History
|