Weigh In record (no journal entry) for 29 January 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1126 kcal
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Fat: 37.95g | Prot: 102.58g | Carbs: 91.67g.
Breakfast: Hacendado Aceite de Oliva Spray, Pan Integral, Jamón Cocido, Hacendado Leche Desnatada. Lunch: Semillas de Lino, Yogur Natural (Leche Descremada), Hacendado Pisto de Verduras, Atún al Horno Oa la Parrilla. Dinner: Mandarina, Hacendado Quesitos Light, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Viking Queso Para Ensalada. more...
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Losing 0.7 kg a Week
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