Weigh In record (no journal entry) for 29 January 2019
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75.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1544 kcal
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Fat: 70.96g | Prot: 190.47g | Carbs: 29.65g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Canto de Minas Creme de Ricota, Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Perdigão Filezinho de Frango. Dinner: Frimesa Bisteca Suina, Clara de Ovo, Ovo Frito sem Gordura, Arroz Integral (Longo, Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Naturovos Albumina. more...
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Losing 6.3 kg a Week
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brennoaragao1's Weight History
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