Weigh In record (no journal entry) for 29 January 2019
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82.3 kg
Lost so far: 44.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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961 kcal
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Fat: 31.91g | Prot: 82.76g | Carbs: 77.76g.
Breakfast: Eat Natural Noten en Zaden, Kellogg's All-Bran Flakes, Total Griekse Yoghurt 0%. Dinner: AH Maaltijdsalade Gerijpte Geitenkaas, Spekreepjes, Kesbeke Piccalilly, Bloemkool, AH Broccoliroosjes, Jumbo Fijne Braadworst. Snacks/Other: OLA Raket Ijsje. more...
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Losing 0.5 kg a Week
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njomnjom's Weight History
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