Weigh In record (no journal entry) for 29 January 2019
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60 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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942 kcal
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Fat: 49.28g | Prot: 83.87g | Carbs: 40.53g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Tirol Manteiga Extra sem Sal, Ovo Cozido, Banana Caturra, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia. Lunch: Frutos da Terra Gergelim Preto, Azeite de Oliva Extra-Virgem, Fit Food Espaguete de Feijão Preto, Alface de Folha Verde, Vapza Peito de Frango Desfiado. more...
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Gaining 0.2 kg a Week
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Nic_sanfona's Weight History
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