Weigh In record (no journal entry) for 29 January 2019
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86.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1549 kcal
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Fat: 53.53g | Prot: 72.26g | Carbs: 187.12g.
Breakfast: Maribel Marmelade, Aldi Blütenhonig Cremig, Margarine, Milbona Tilsiter, Goldessa Balance Frischkäse, Weißbrot, Gut & Günstig Weizenbrötchen. Lunch: Mertinger Milchhof Pudding Dessert. Dinner: Buko Balance, Harry Vital + Fit Brot, Alpenmark Paprika-Chili Rolle, Harzinger Genuss Minis Pfeffer & Paprika. more...
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Losing 0.7 kg a Week
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omisyomi1's Weight History
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