Weigh In record (no journal entry) for 29 January 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1631 kcal
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Fat: 46.11g | Prot: 92.41g | Carbs: 210.10g.
Breakfast: Jumbo Granola, Koffie, Milsani Magere Kwark Naturel, Gekookt Ei, Banaan. Lunch: Muffin met Fruit en/of Noten, Koffie, Milbona Cottage Cheese, All Seasons Gemengde Sla, Komkommer (met Schil), Olijfolie, Tonijn in Water (uit Blik). Dinner: Lasagne met Vlees. Snacks/Other: AH Tum Tum. more...
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steady weight
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femkeabc's Weight History
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