Weigh In record (no journal entry) for 29 January 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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622 kcal
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Fat: 19.51g | Prot: 41.95g | Carbs: 71.76g.
Breakfast: Магнит Банан, Алтайская Буренка Творог 2%. Lunch: Слобода Йогурт с Персиком . Dinner: Молочная Сказка Молоко 3,2%, Киприно Сыр Российский , Белый Хлеб. more...
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Losing 1.4 kg a Week
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kosachevamaria's Weight History
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