Weigh In record (no journal entry) for 29 January 2019
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84.9 kg
Lost so far: 27.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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770 kcal
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Fat: 26.73g | Prot: 115.69g | Carbs: 14.69g.
Breakfast: Danone Iogurte Natural. Lunch: Damatta Supremos Presunto, Ovo Cozido, Santiago Queijo Fresco Magro. Dinner: Damatta Supremos Presunto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 1.4 kg a Week
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borges.rute's Weight History
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