Weigh In record (no journal entry) for 29 January 2019
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1573 kcal
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Fat: 37.20g | Prot: 34.98g | Carbs: 254.67g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Kamps Apfeltasche, Botato Kartoffelpuffer, Obstsalat. Dinner: Mandarine, Mischkornbrot, Käse. more...
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1904 kcal
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Exercise:
Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 40 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Housework - 30 minutes. more...
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steady weight
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